Recovery Drinks

Recovery drinks are the most used supplement among athletes. The recovery drink mainly consists of an optimal mixture of protein and carbohydrate, which is used to get the body's recovery started. All sports are muscle-breaking, i.e. catabolic, because the body starts looking for nutrients from inside the body under heavy stress. After consuming the recovery drink, the body breaks the catabolic state and moves to the anabolic state, i.e. the muscle-building state.

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